Smokers, Beware

Guest blogger Tyler Thomas warns readers about the effects of smoking.

cigarettes-83571__180As of 2014, 16.8% (or 40 million) U.S. Americans smoke cigarettes according to the Centers for Disease Control and Prevention. Smoking cigarettes not only causes harm to your physical health, but it can also cause harm to your emotional and financial health. Although smoking cigarettes can sometimes relieve stress, it isn’t worth it. Here’s why: Smoking can cause

  1. Bodily damage:  Smoking can cause lung cancer and can lead to collapsing lungs and shortness of breath.
  2. Emotional damage: Smoking can lead to depression and isolation.
  3. Financial stress: Smoking cigarettes can cause financial stress simply because you are spending money daily to buy cigarettes when you could be saving money or spending it on something more useful.

skull-and-crossbones-1418827__180Spending money on cigarettes is spending money to have lung or heart problems. And while smoking is a hard habit to kick, it could end up saving you more than money—it could end up saving your life.

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Anxious for Nov. 9th

“Stop using social media as a platform to spew political agenda,” says guest blogger Reagan Smith.  woman-1446557__180He writes: Many dread this season every four years because of the non-stop mudslinging campaigns and tiring speeches, debates, and campaigns. However, this year has just proved to be too much. A Facebook or Twitter user today cannot look at his feed without noticing an article about Donald Trump’s racism or Hillary Clinton’s emails. Many dream of the ninth of November and beyond—those glorious days when our next president has been elected.

Everyone has differing views. Therefore, no one can avoid arguing when it comes to politics. For example, my grandmother is a staunch Democrat, and she will surely vote for Clinton. My mother, while a Ben Carson supporter, has unwillingly given her support to Trump. A cousin “Feels the Bern” but has momentarily cast him aside for Hillary. A close friend has remained loyal to Trump throughout the election, even titling his election speech for Honor Society Vice President, “Make Honor Society Great Again.” I use these examples to show the diversity of people—all of whom I am closely associated with. Even within my small circle, very different views have arisen. This has made me all the more anxious for November 9.

What is even more agitating? twitter-566341__180Looking at social media has been impossible without seeing articles demonstrating how deplorable the opponent is. It is time to leave these political differences in the ballot box and stop alienating others with our comments online.

Music These Days…

Here’s what one college student has to say about music these days.

Shelby Britt writes: Music. This term conjures up different ideas, depending on the person. Some people hear a Keith Urban song, while others may think of Snoop Dog.

turntable-1109588__180One recurring theme I have noticed is how people treat genres of music that they are unfamiliar with. Asking someone to explore a new genre of music can best be described as poking a hibernating bear and thinking it won’t bite your head off.

People guard their taste in music and often vehemently oppose at least one type of genre of music. This is even a problem generationally; If I had a dollar for every single time my mother made fun of my music, I would be a millionaire.

musician-349790__180This week I’ve been listening to several new artists. In the world of country, I’ve been enjoying Chris Young. His voice is reminiscent of George Strait or Allen Jackson but with a modern country sound.

In the rock realm, I’ve been listening to a lot of Sixx:A.M. Nikki Sixx of Mӧtley Crüe formed the band in 2007. Vocalist James Michael’s high pitched voice melds with the bassline to form a beautiful sound that I have yet to grow tired of.

I wouldn’t recommend this next band to the faint of heart. My not-so-guilty pleasure band is Asking Alexandria. This band takes metal to the extreme: heavy guitar riffs, aggressive vocals known as “screaming” and double drum kicks push metal to new heights.

My final recommendation is the bubblegum pop band, Little Mix. Little Mix are an all-girl British band with an upbeat sound. Most of their lyrics deal with female empowerment, relationships, and friendship. I always listen to Little Mix to lift my mood or to dance to.

I challenge you to branch out.

Bad Foods, Big Impact

If you follow my blog or my social media posts, then you’re probably aware that healthy living is important to me—having a healthy mind and body. This week’s post is from guest blogger Aimee Milton who writes about unhealthy eating and the “big” impact it’s having on many Americans today. fitness-1499781__180

Aimee writes: Out of all fifty states in America, Louisiana had the highest obesity rate this past year. Yes, we love our fried chicken and our fattening home cooked meals because they touch and warm our souls, but we don’t realize what they are doing to us on the inside of our physical body. Here are the big culprits to our diets:

  1. Starches: Although those home cooked meals contain a majority of the food groups, the most popular food group is starches. Fried chicken, mashed potatoes and gravy, and sweet rolls are all unhealthy carbs and should be eaten in small portions or replaced with grilled chicken, half of a sweet potato, and a side salad with light dressing. fried-chicken-690039__180
  2. Fast food: It seems like everywhere we turn, there is a fast food restaurant on each corner. When you’re driving down the same street for five minutes, you’ll have passed at least five fast food restaurants. Fast food is accessible and cheap, and people eat way more than the serving size. Plus, a lot of fast food has little to no nutritional value. People don’t get full, so they eat more and the cycle continues.
  3. Junk food: Just like fast food, junk food such as chips and sugary sodas are not the best choices for our bodies. Choose healthy snacks such as fruit or a small handful of almonds instead.
  4. Exercise: It’s important to be active. Many people don’t go out and exercise or watch what they eat, which can add up on the scale. Take the stairs when you can; park farther away from the entrance; go for a walk or jog—these activities are free and good for you!

As a result of poor eating, more than one third of Americans are obese and can’t walk for long periods of time simply because their heart is not used to working as hard as it has to. Other complications can include heart disease, diabetes, cancer, and ultimately death. I’m not saying that you should never have junk food or a fattening meal ever again, but you should have it in small and reasonable amounts that your body can handle.

On Diversity…

My guest blogger today, Addie Carter, is writing about diversity—about the beauty of our differences and the harmony of humankind. Too often these days, it feels like we’re out of tune. musicians-549812_960_720

Addie writes: Imagine the sound. The sight. The lights are low behind and beside you, but not in front. In front of you the lights are lit wildly, glimmering and glistening off of violins, cellos, pianos, drums, tambourines, harmonicas, trumpets, guitars. You’re listening intently and watching closely. Each person is playing a different instrument with different notes. But they are all harmonizing together to orchestrate a masterpiece of flowing sounds.

Sometimes you hear the soprano, softly singing the high notes. Sometimes you hear the tenor, belting out the middle notes. Sometimes you hear the flute. Sometimes you hear the ukulele—all the while watching faces change as new notes are played. Watching hands move and arms rise and fall, you realize that each person is different. While they’re all playing together, they are all unique in the way they strum, pick, or voice. Yet, the music they make touches your heart. Soothes your soul. Quiets your mind. The music they make is in a word: beautiful.

That’s diversity. While we can strive for ethnic diversity, racial diversity, or class diversity, we will never understand the true meaning of diversity until we see ourselves as diverse. We will never understand the true meaning of diversity until we see the instrument we play in the orchestra of the world, and we choose to play it in harmony with the ones around us. We each have a seat on the stage. We each have a spotlight shining glimmers and sparkles on the instrument in front of us.

The challenge now, is not to define diversity. But to live diversity.

Memphis, My Hometown…

As part of my new blog series, I’m asking college students to write about the issues that bother them most. My guest blogger, Tray Boyd, offers a personal and honest look at his hometown of Memphis and what it was like growing up there. Here’s what he has to say:

I was born in Memphis, Tennessee—a city ranked third  in the United States for domestic violence, first in overall crime in the United States, and first in the south for overall crime. Growing up, I saw gangs take over the streets, starting with kids in middle school. Teenagers would try to throw parties, but the divisions of gangs would just ruin them. What can fix Memphis?  What does Memphis need?

beale-st-742923__180To begin, I would target the most popular place in Memphis, which is downtown Beale Street. It’s the heart of Memphis music and entertainment and the perfect place to offer safe and fun activities to keep teens out of trouble. By offering safe activities downtown, such as indoor roller coasters or waterparks, Memphis can target the next generation. It starts with our mayor. He should focus on ways to improve the next generation of children and make Memphis a better, safer place. memphis-670810__180

And, it starts with us, voicing our concerns and ideas.I know improving Memphis isn’t going to happen overnight, but we need to come together for future generations.

Fall Break

Fall is definitely in the air. The leaves are starting to cover the ground. Temperatures have gotten cooler and our clothes warmer. And, for many of us, fall break is coming up. It’s the perfect time to plan a fun trip with family and friends. My guest blogger this week, Caroline Clements, talks about getting out and enjoying nature at our national parks.

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Caroline writes: Vacations are a nice getaway from real life and can be adventurous or relaxing. If you are looking for an adventurous vacation spot, I would highly recommend visiting one of our national parks.

This summer, my family and I took a vacation to Yellowstone, where we had many adventurous experiences. While all of our expectations were exceeded, some of my favorite parts of the trip were the following:

  • Animal sightings. While in Yellowstone, my family and I experienced many animal sightings. We saw herds of bison, moose, elk, a mama bear and some cubs, a gray wolf, and a bald eagle.
  • Old Faithful. This geyser erupts every 90 minutes and is surrounded by forty or so separate geysers that erupt at different intervals throughout the day. Visitors can walk trails that guide and provide information about each of the geysers.
  • Paragliding. On one of the last days of our trip, my brother and I got to experience flying. We jumped off the side of a mountain and floated in the safety of our glider. My guide was a “dare-devil,” so he took me on turns, flips, and tricks in the air.

yellowstone-national-park-1589616__180Overall, Yellowstone was a very entertaining and adventurous vacation, and I recommend it to anyone who enjoys being in nature. But if you can’t make it to Yellowstone, no worries. There are national and state parks all around us where you can take advantage of the outdoors and the beautiful weather this time of year.

Missing Home

road-trip-925859__180With college students across the country settling into their homes away from home, many are left missing family and friends. My guest blogger this week, Emily Boyer (a college freshman), offers a few tips on staying connected to loved ones.

koala-61189__340Emily writes: I thought I’d always have my parents close to me. Now that I am in college—reality check! Plus, now I have to do things for myself that my parents used to do. But if I ever need my mom or my dad, they are only a phone call away. I now cherish every moment I get with my parents because I know they won’t be around forever.

Here are a few ways to stay connected to family:

  • If you can’t make it home, make a phone call! Sometimes you just want to talk with your parents about your day. Maybe you need advice about something going on in school or your life in general. Conversation with your parents is not only a good bonding moment, but it’s also a good way to stay connected.
  • Send a card in the mail—one that says “thinking of you” or “miss you.”
  • Arrange family activities. When you do get a chance to go home, plan a game night, go to the movies, or make dinner together. Take simple activities as an opportunity for quality time. And involve the whole family!
  • Then, take pictures of those family moments and email them to your parents when they least expect it.
  • Create your own “memory board” of family and friend pictures. Nothing is better than a seeing a smiling face on a tough day.

Use your time with your parents wisely. I miss my family a lot these days and look for every opportunity to stay connected.

Manners, Huh?

My guest blogger, Cheyenne Beeman, is writing about manners and wondering “where have they gone?” It’s a part of my new series, which asks young adults to weigh in on today’s issues. Cheyenne writes:

urban-438393__180Last week, as I walked into a restaurant, I held the door open for someone. To my astonishment, she just walked by. She didn’t even say thank you!  I could not fathom doing that. That incident really got me thinking about how manners have changed over the years. Have we gotten too busy to mind our manners?

I come from a family where manners are taught at a very young age. If I didn’t say please or thank you, I was being disrespectful. I feel like in this day and age, we are taught to do whatever we want because in the end everyone is a winner anyways. I think a problem with today’s society is that we just do not care anymore. If we stop caring about the little things, like opening a door for someone or being respectful enough to chew with our mouths closed, how can we be expected to care about the big things?

I finish in saying this: Manners really have not changed much over the decades. All that has changed is our willingness to use manners and live by them. Can you imagine how different society and the world we live in would be if we just changed the way we looked at manners and embraced them?   Can you imagine how positively our outlooks on life and interactions throughout the day would change?

 

New Blog Series

Thanks for stopping by my blog. I’m starting something new this week. I’ll be hosting a “hot topics” blog, and you’ll get to read what young adults are saying about new TV shows, bad manners or habits, social media etiquette, and more. This week, guest blogger Landon Walker is talking about being a college athlete. He writes:

baseball-1526857__180As a college baseball player, I hope to one day do what many athletes have done and do what some have not done. But I will never be able to accomplish those goals  if I don’t work to reach them. Some of today’s top professional athletes get paid the “big bucks” and bonuses in the tens of millions of dollars. But do these athletes really deserve these salaries?

Athletes like Mike Trout have to eat right, practice/train, and travel all the time. They have to be dedicated and make sacrifices for their team or they will not get paid. They compete at very high levels against other talented individuals. They don’t just go out and do what they do either. They have to work hard to enhance their talent on the playing field. They put in the work to keep getting better.

It is not all fun and games, and they have to work hard to live the dream.